Individual Counseling for Adults & Adolescents (Ages 12+)
Ivory Oak Counseling & Wellness is preparing to offer virtual individual counseling for adults and adolescents ages 12 and older throughout Texas.
Counseling is intended to provide a supportive, collaborative space to explore challenges, build self-awareness, and develop practical strategies for everyday life. My integrative approach may incorporate traditional talk therapy, creative activities, art-based interventions, and mindfulness practices based on each person's individual needs and preferences.
Individual counseling may be adapted to developmental stage, needs, preferences, and goals. Creative and mindfulness activities are optional, ensuring a truly personalized integrative approach.
Launching 2027
Areas of Support
People seek counseling for many different reasons. Areas of support include:
Anxiety
Support for noticing worry, overwhelm, and stress in a thoughtful and collaborative counseling process.
Depression
A space to explore low mood, understand your unique experiences, and consider manageable next steps for growth.
ADHD
Practical support for navigating focus, organization, and everyday routines tailored to your specific needs.
Self-Esteem
A compassionate place to explore personal identity and build self-worth at a pace that feels right for you.
Perfectionism & Self-Criticism
Support for softening high standards and exploring self-compassionate ways to navigate inner pressure.
Stress & Life Transitions
Practical encouragement for navigating burnout, uncertainty, and the changes that come with new chapters.